What is the Best Way to Floss?

Even for the most committed, flossing can sometimes feel like a chore—and if you don’t do it regularly, restarting the habit can be not just difficult, but painful. At the same time, we all know how important flossing is to overall dental health. Even if you brush after every meal, tiny particles of food can hide between your teeth and under your gumline. Over time, those particles form plaque, and can cause damage to your gums and your enamel.

But don’t lose hope! Anyone can build a flossing habit that would make their hygienist proud. Read on for tips and suggestions on how to make flossing a part of your daily routine.

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How often should I be replacing my toothbrush?

When it comes to your dental health, a small change like a new toothbrush can really help keep your dental hygiene effective. If replacing a toothbrush costs less than $2, why not keep up with replacing your toothbrushes when necessary? Often, many of us push this to the wayside and continue brushing with worn, blown out toothbrushes. How often should you replace your toothbrush?

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